WebJan 27, 2024 · Yulia Reznikov/Getty Images. 1. Magnesium. Magnesium plays a number of essential roles in your body, and certain forms of this mineral may help with constipation. For example, research has shown ... WebAug 23, 2024 · Yes, probiotics may make you constipated. While most people do not experience side effects with probiotics, the most commonly reported reaction to bacteria …
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