WebAug 10, 2016 · Sky gym offers aerial dance and yoga classes, as well as aerial fitness classes, that are designed for beginners as well as seasoned aerialists. A junior class is … WebMar 24, 2024 · 7-Minute Booty-Building Pilates Workout. Lying on your side, bend your top leg over the bottom one, foot flat. Wrap your top arm in and around your ankle, opening up the knee. Flex your bottom foot and lift your bottom leg up as high as possible, then lower the leg back down. Aim for 15 to 20 reps, then switch sides.
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