WebApr 16, 2024 · Okinawans not only live long lives but also experience fewer chronic illnesses, such as heart disease, cancer, and diabetes. Diet likely plays a role, as … WebApr 15, 2024 · Okushima, who lived to be 109, was the most famous resident of Ogimi, a tiny village in northern Okinawa. She appeared in several documentaries and a film called ‘How to Live Forever’ in 2011. While sharing a daily cup of green tea with friends, she declared, “Everyone is healthy because we have a lot of fish in this village, and the air ...
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WebMar 4, 2024 · Some of the most popular foods on the Okinawa diet include: High-fiber carbohydrates, like sweet potatoes, root vegetables, and buckwheat soba noodles make up more than half of Okinawans’ plates... WebOkinawa is an island South of mainland Japan where the East China Sea meets the Pacific Ocean. It is a beautiful tropical place with some of the world’s longest living humans. On … WebThe green tea that is a part of the Okinawan diet is known to reduce the risk of heart diseases. It is different from normal green tea because it is unsweetened and contains … orange layer cake with buttercream frosting