How much potassium in herring

Author: jmzf

August undefined, 2024

WebHerring, kippered, smoked contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Herring, kippered, smoked contains 11.34 mcg vitamin A, 0.3 mg …

9 Health Benefits of Herring (With Nutrition Facts)

WebApr 2, 2024 · 5 percent of the DV for potassium; 54 percent of the DV for selenium; One hundred ... smoked herring and smoked mackerel surpass those of other less fatty fish. Advertisement The omega-3 fatty ... of smoked fish have 31 to 33 percent of the DV for sodium per 100 grams. However, some smoked fish, like lox, have as much as 83 percent … WebJul 8, 2011 · Each serving contains 781 milligrams, or 34 percent of the maximum amount of 2,300 milligrams per day recommended for healthy people. People with high blood pressure should limit their daily sodium further to 1,500 milligrams. 00:04 08:02 Brought to you by Livestrong References Writer Bio graphical putty

Marinated Herring Nutrition Facts - Eat This Much

WebOct 7, 2024 · Many foods contain lower levels of potassium, including fish, fruit and vegetables. Low-potassium fish include raw scallops (two large or five small) with 62 … WebThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. It is among the main electrolytes and plays an important role in maintaining fluid balance. WebHerring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains 361.20 mcg vitamin A, 0.0 mg vitamin C, 3.92 mcg vitamin D … graphical python debugger

Amount of Potassium, K in Fish, herring, Atlantic, pickled

pickled herring Calories, Carbs & Nutrition Facts MyFitnessPal

WebAug 25, 2011 · A 3-ounce serving of anchovies canned in oil provides 179 calories, 24.6 grams of protein and 8.3 grams of fat, including only 1.9 grams of saturated fat. This serving of anchovies also contains 72 … WebIn a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12(570% DV). It also has rich … graphical raster functions editorWebIn a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup herring contains 3.33 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 16.73 g of monounsaturated fat. To reduce the risk of heart ... graphical python programming

"WebJan 7, 2024 · On the positive side, mackerel offers a substantial amount of omega-3, and just one fillet provides 2991 mg of the fatty acids. Per 100 grams, this equates to 2670 mg of omega-3 ( 3 ). Notably, this is more omega-3 than the majority of other oily fish provide, and mackerel is a very affordable fish too. The Importance of Omega-3 " - How much potassium in herring

How much potassium in herring

9 Health Benefits of Herring (With Nutrition Facts)

WebFeb 25, 2016 · Eat a diet high in potassium. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease. Foods such as melons, orange juice, and bananas are high in potassium. Take certain drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys … WebSodium 1218mg. 51%. How much potassium is in Herring? Amount of potassium in Herring: Potassium 96.6mg. 3%. How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates 13.5g.

Did you know?

Web93mg. 2%. Vitamin A. 8mcg. 1%. Vitamin C. 0.2mg. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is … WebAug 21, 2007 · Potassium 235mg 5% Vitamin A 18mcg 2% Vitamin C 0.4mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: alewife; milkfish; shad Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 6% of RDI* (114 …

WebAmount of potassium in Marinated Herring: Potassium 20mg. 1%. How many carbs are in Marinated Herring? Amount of carbs in Marinated Herring: Carbohydrates 9g. WebHow much potassium is in Herring? Amount of potassium in Herring: Potassium 601.7mg. 13%. How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates 0g.

WebTwo lists—in ‘standard’ and ‘smaller’ portions--are provided for each dietary component. Standard portions provide at least 280mg of potassium. Smaller portions are generally … WebJul 14, 2024 · Protein: 12 grams Fat: 0.5 grams Carbs: 40 grams Fiber: 9 grams Manganese: 92% of the daily value (DV) Copper: 58% of the DV Magnesium: 30% of the DV Iron: 23% of the DV Potassium: 21% of the DV...

WebRoe, herring contains 0.2 g of saturated fat and 52 mg of cholesterol per serving. 14 g of Roe, herring contains 11.34 mcg vitamin A, 1.9 mg vitamin C, 1.69 mcg vitamin D as well as 0.08 mg of iron, 3.08 mg of calcium, 31 mg of potassium. Roe, herring belong to …

WebFind Blue Hill Bay Homestyle Pickled Herring Fillet, 12 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Potassium 0mg . 0%. Iron 0.4mg . 2%. Calcium 30mg . 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is ... graphical query designer user interfaceWebHow much potassium do I need? The amount of potassium you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams(mg). What foods provide potassium? Potassium is found in many foods. You can get recommended amounts of potassium by eating a variety of foods, including the following: chiptech ltdWebOne 3-ounce serving of grilled or baked herring contains: Calories: 173 Fat: 10 grams Cholesterol: 65 milligrams Sodium: 98 milligrams Carbohydrates: 0 grams Fiber: 0 grams … chiptech lancasterWebPotassium 93mg: 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. ... Herring, raw contains 45 calories per 28.35 g serving. This serving contains 2.6 g of fat, 5.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. graphical qualityWebThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, … chiptech limitedWebSep 24, 2024 · 245 milligrams potassium (7 percent DV) 1.1 milligrams zinc (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) ... Anisakiasis, or herring worm disease, is a parasitic infection that can be caused by raw anchovies and can result in symptoms like abdominal pain, nausea, vomiting and diarrhea. graphical query toolHerring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. See more Omega-3 fatty acids aren't the only reason to consume herring; it also provides numerous other benefits. See more Pickled herring, though salty and delicious, may cause problems for people taking a class of drugs called monoamine oxidase inhibitors (MAOIs), … See more Herring lives in both the Atlantic and Pacific Oceans, giving rise to the two primary varieties. Atlantic and Pacific herring vary slightly in size and come with some nutritional … See more Fish are among the top eight most common food allergens, so it’s possible to have a herring allergy. Food allergies can present in a number of ways, so seek medical attention if you experience unpleasant symptoms … See more chip technik