How much potassium in hummus

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August undefined, 2024

WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category. WebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. ... Potassium. 173mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 7.9mg. 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...

Easy Hummus Pasta - Detoxinista

WebApr 2, 2024 · The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High-potassium foods (more than 200 mg per serving): 1 … http://www.dietandfitnesstoday.com/potassium-in-hummus.php reaching 50

Low Sodium Hummus - The Kidney Dietitian

WebNov 15, 2011 · Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are … WebBring the ingredients to a boil. Reduce the heat to medium-low, and simmer covered 12-14 minutes or until the pasta is al dente and the liquid has reduced, stirring occasionally. Stir in the hummus and basil until smooth and heated through. Serve hot with za’atar and basil leaves for garnish, if desired. WebNov 29, 2016 · They’re packed with protein, dietary fiber, vitamins and minerals such as folate, calcium, magnesium and potassium. High protein and fiber diets have been shown to help fight hunger cravings. This might … how to start a raw food diet to lose weight

Sabra Hummus, Classic: Calories, Nutrition Analysis & More

When You Eat Hummus Every Day, This Is What Happens To Your …

Web70/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2227 mg. 73/2300mg left. Cholesterol 300 mg. --/300mg left. WebNutrition facts for hummus, recommended daily values and analysis. ... Potassium 173 mg % 4. Phosphorus 110.0 mg % 11 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day … reaching \u0026 teachingWebSabra Classic Hummus – 2 oz. Nutrition Facts 1 Serving per Container Servings 2oz (57g) or Size 1 minicup Amount per serving Calories 150 %Daily Value* Total Fat 11g 14% ... Potassium 180mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general reaching 50 quotes

"WebApr 11, 2024 · Is it possible to have too much humus? Healthy soils have 2.5 to 5% organic matter by weight (5-10% by volume). ... Hummus is an incredibly popular Middle Eastern dip and ... However it is deficient in Nitrogen, Potassium, Phosphorous and Humus. Black soil is of red colour mainly due to its iron oxide content. The soils are fine grained contain ... " - How much potassium in hummus

How much potassium in hummus

Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits - Prevention

WebNutrition Info: 127 calories, 6.7g fat, 0.9g saturated fat, 0mg cholesterol, 64mg sodium, 14g carbohydrate, 4g fiber, 0g added sugar, 5g protein, 65mg calcium, 118mg potassium, … WebMinerals in hummus Calcium 49.0 mg %4 Selenium 2.4 µg %4 Potassium 173.0 mg %5 Magnesium 29.0 mg %7 Zinc 1.1 mg %8 Iron 1.6 mg %9 Phosphorus 110.0 mg %11 …

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WebJul 18, 2024 · Unless instructed to follow a low-potassium diet, women older than 19 years generally need about 2,600 milligrams (mg) daily of potassium while men need about 3,400 mg per day. But as mentioned above, many people do not meet this requirement and many get barely half of the amount recommended. Web2 days ago · Instructions. Whisk together the chickpea flour, cocoa powder and salt in a medium saucepan. Add the sesame paste, honey, milk, and vanilla extract and stir until smooth. Cook over medium heat, stirring constantly, for about 5 minutes until the mixture thickens and begins to pull away from the sides of the pan.

WebFeb 23, 2024 · Hummus is a tasty dish made with chickpeas, hummus, olive oil, and garlic. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 2-tablespoon (tbsp)... WebNov 30, 2024 · 173 milligrams potassium (5 percent DV) The whole-food, unprocessed, plant-based ingredients used in hummus make it an excellent choice to include in your …

WebOct 11, 2024 · The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: … Tahini adds a source of healthy fat to recipes like hummus and salad dressing. … WebApr 9, 2024 · Serving size: 1/4 cup Calories 88 Total fat 4 g Saturated fat < 1 g Trans fat 0 g Monounsaturated fat 2 g Cholesterol 0 mg Sodium 80 mg Total carbohydrate 9 g Dietary …

WebApr 9, 2024 · Recipe variations: Vegan salad: Use vegan mayo if you would like to make a vegan chickpea salad. Hummus: You can substitute the mayo with spicy hummus for a bit of tang. Spicier: For an even spicier salad, add some spicy mustard to the mashed chickpeas. Hot stuff: If you really love spicy food, add a 1/2 teaspoon of red pepper flakes. More …

WebThe basic type of hummus is Hummus, commercial, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Hummus, commercial corresponds … reaching 90 years oldWebIf you order hummus in a restaurant, it’s likely to be garnished with olive oil, which adds another 124 calories per tablespoon. A well-made hummus is rich and delicious enough to … reaching \\u0026 teaching international ministriesWebFor a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 24.9. Calories from Fat 13 ( 52 %) % Daily Value *. How much fat is … how to start a real estate business in africaWebNov 28, 2012 · The U.S. Department of Agriculture's Nutrient Database reports that a 1-cup serving of hummus prepared at home contains 426 milligrams of potassium. This … how to start a reaction paperWebOct 11, 2024 · The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits reaching a consensus degroot reaching a goal cody crossWebNov 29, 2016 · Four tablespoons (~100 kcal) of traditional, chickpea-based hummus per day provides approximately 2 cups of legumes per week and ~25 grams of dietary fiber—a shortfall nutrient in the diets of many adults and children. reaching a decision