Web25. okt 2024 · Here’s a quick guide to some of the spinach varietals you are likely to find in Chennai or Bengaluru:1. Mulai Keerai (Amarantus Blitum): It is probably the most common … WebThe stems are crunchy, with a noticeable bitterness. Water spinach is commonly used in stir-fries with garlic and shrimp paste, curries, spicy fish soups, and eaten raw. 3. Edible Amaranth (Amaranthus Tricolor) Edible Amaranth is a very versatile plant, grown for both its ornamental and culinary uses.

Spinach in Chennai - Latest Price & Mandi Rates from …

Web10. feb 2024 · கீரை வகைகள் பயன்கள் Keerai Types in Tamil Keerai Types and Benefits in Tamil கீரை வகைகள் மற்றும் அதன் பயன்கள் கீரை என்பது நமது உடலுக்கு மிகவும் முக்கிய WebSpinach is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, … fon tom to rowen

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Web26. máj 2024 · a. Indian Summer: This is a fine and productive, three-season spinach for production in spring, summer and fall. Its leaves are flattened and fairly smooth. b. Tyee: This variety of spinach grows upright and develops vigorously. It has dark-green leaves that are bolt-resistant. It can be grown in mild-winter areas throughout the year. Web3. júl 2024 · Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. While palak (spinach), methi (fenugreek), hari piyaj (spring onions) et al top the popularity chart, there are a few that … Web30. jan 2024 · கீரைகளில் பலவித சத்துகள் அடங்கியுள்ளன. இவற்றில் நார்ச்சத்து ... fontomfrom drum