WebAug 19, 2024 · The wrong shoes can cause you pain and aggravation. Your feet deserve to feel good throughout the entire workday. Here are the 5 best shoes for a massage … WebPamper them. At home, you can relieve tension by doing foot stretches, soaking your feet in warm water, or even massaging them with your hands or a tool like a foam roller. While you sleep, you ...
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WebApr 13, 2024 · Not as much arch support. Dr. Scholl's Comfort & Energy Massaging Gel Insoles are a budget-friendly option for tense, achy feet. These rubber insoles conform to the shape of your feet. They're lined with textured gel cushions that are designed to massage your feet while providing support and shock absorption. WebApr 10, 2024 · Gently massage the numb area of your foot to help increase circulation and make occasional numbness go away faster. Use your hands and some lotion, roll tennis balls underneath your foot, or fill the bottom of a tub with marbles and roll your feet and toes over them with warm water. WebDec 26, 2014 · Do a deeper massage. Press the knuckles of your right hand into your left foot. Knead your foot as you would bread. Or work the skin and muscles by holding a foot with both hands and pressing your thumbs into the skin. Using your hands, gently pull the toes back and forth or apart. This stretches the muscles underneath. Repeat on the other … rabbit\u0027s uz